We specialize in clients new to exercise!

Mission statement: We became Pilates Instructors to help people. Our mission is to bring a positive change to each individual through Pilates. Our dedicated teaching team will aspire to help every client achieve their own personal fitness goals.

Pilates at Weston Town Center is a beginner-friendly Pilates studio. The adaptability of Pilates exercises for different body types and fitness levels is one of our primary benefits. Learn more


Senior Program

 

Our Senior Program is designed for seniors to improve a sense of well-being and reduce the risk of falls and injury.

Our senior classes will help you achieve and maintain higher levels of endurance, flexibility, strength, and balance through a safe, well guided Pilates program. Learn more


Men and Pilates - the ultimate workout

Pilates offers substantial benefits for men. Improvements in core strength, flexibility, endurance, posture and muscle definition are all hallmarks of Pilates training. Pilates can often reduce or totally eliminate low back and joint pain and correct joint instability. Learn more

We take training seriously

Pilates is not a fad! Pilates has been around for almost 90 years and has with­stood the test of time. Our Pilates instructors have a reputation for being the best in the biz and deliver customized training in group and private sessions.

At our Pilates studio, we take training seri­ously and spend many hours studying with Pilates Masters in this country and around the world. No other studio in the area is as dedi­cated to learning more for the benefit of our clients. Learn more



 

Read about us at the “Traveling 4 Health & Retirement” – medical travel social media:

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Our Dead Sea Salt Room is coming soon. The salt room will provide natural relief from your allergy attacks and other respiratory and skin ailments. 


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Enjoy At-a-Glance Pilates episodes by clicking on the YouTube following links: 

 

 

  • Mat Exercises  
  • Reformer Part I  Exercises 
  • Reformer Part II Exercises  
  • Tower Exercises 
  • Chair  Exercises 
  • Cardio Tramp Exercises

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    In our boutique studio, small class sizes ensure safe and effective workouts  

    Whether your intention is to change your shape, alleviate pain, improve your game, or just to have a fun and interesting workout, you will find it all here, at Pilates at Weston Town Center.


    At our Pilates studio we believe your workout begins with the experience you have the moment you walk in the door. Our boutique studio is unique in that we offer smaller class sizes than other studios. With a maximum of five students per class, our certified STOTT PILATES® instructors are able to provide special care and individualized attention to each and every one of our students. Learn more


     

    "My back used to hurt all the time and now I don’t feel any pain"

    We hear this phrase very often from clients who take Pilates consistently at our studio. So what is it about Pilates that works so well for back pain relief? In our studio, we focus on proper body alignment and core strengthening which reduce back pain. Learn more

    A whole-body approach

    If you are looking to strengthen your core, sculpt and define your abdominals and musculature, relieve muscle tightness, improve posture, and reduce back/joint pain, Pilates at Weston Town Center will help you achieve your goals! Learn more

    Barre Pilates classes

    Integrates the fat burning format of interval training, the muscle shaping technique of isometrics, the elongating principles of dance conditioning, and the science of physical therapy to create a revolutionary new workout that quickly and safely reshapes your entire body. Learn more

     

    What our clients have to say

     

    “…Thank you so much for developing my Pilates skills. I am committed to continue with the sessions because I found in your studio professionalism and care. The back problem I had is gone and this brought back quality of life to me… ” Maritza Zea


    “Pilates has not only corrected my back issues, I’m stronger all over now.  I’m getting very physically fit in just a short amount of time.  I go to the studio twice a week, for an hour, and I’d love to go three times a week, but I just can’t with my work schedule.  I could knock myself on the head for not starting Pilates sooner…."  Pamela Boni                  

    Learn more

    Enjoy our affordable prices 

    Excellent Location in Weston Town Center, plenty of attention and affordable prices. Learn more

    Begin Reinventing your body !!!

    Get One FREE* Introductory 45-50 minute private session. Please call: 954 504-3998 

    *Not valid for the AmazonLocal/ LivingSocial January 2012 promotion Vouchers buyers.


    *As with all special limited time offers, some conditions apply.
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